Spirituality, Consciousness and Weight Management

16 Feb 2016
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Spirituality, Consciousness and Weight Management

The focus on weight and body image is a global obsession. Once upon a time women would have been the ones focussed on body appearance, now men have climbed aboard the fitness train. Food, supplements and exercise include the obsession towards good health. The world of celebrity keeps those interested in emulating others focussed on the attempt to maintain good health. Good health and diet are not exclusive. The world of perceived healthy foods is affecting the planet in adverse ways. Of course while many are starving in some countries, foods being wasted in parts of our developed world. Many of us find it challenging to get to a weight.

Look At Your Reflection In The Hall Of Mirrors And Find Balance

09 Feb 2016
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Look At Your Reflection In The Hall Of Mirrors And Find Balance

“You are the centre of your universe. Everything and everyone you encounter is a reflection of your unconscious belief system.” – Sonia Nadina Haynes It has been said that the world is our mirror. The world as it presents itself to us, cannot be your mirror because you are kind and loving and a being of light.  How does this work with the mirror? When you were born, you knew yourself to be whole, perfect and divine. Through challenging experiences, where you felt unheard and invalidated, you forgot this information and left the beautiful part of yourself behind. There is a brave little girl and boy, who is creative and.

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