Mindful Meditation

IMG_9948Meditation is now seen as a powerful therapeutic source for healing. In scientific studies the results have been satisfying for its positive effects on anxiety, stress, sleep disorders and much more. Meditation fosters peace of mind and helps you to become more positive in your life.

Regular mindful meditation classes are held every fortnight. See the events page for upcoming dates or email for further details to hold your space.



Experience Meditation Classes in the comfort of your home ONLINE

$60 for the hour: includes 45 minutes guided meditation, 5 minutes pre-meditation discussion, 10 minutes post-meditation discussion.

If you prefer to work alone, this one-on-one meditation guidance could be for you. Try something new, have a meditation night with friends or family. Do you need to distress? Meditation will support your emotional health. Sonia Nadina’s soothing voice guides you into a state of tranquility and inner peace.

Bring Sonia into your home with personalized meditation via Skype.

Enjoy a Complimentary Grounding: Guided Meditation Download.

Meditations That Heal – Online Class With

If you have never meditated before, getting back into meditation or a seasoned meditation practitioner, This course is designed for you. With a simple step-by-step approach, Sonia guides you to discover the peace that comes from releasing stress through meditation.

  • Are you challenged with finding time to meditate?
  • Are your thoughts interfering with your meditation practice?

To register for this online course please click here.